⚡ Early Bird pricing ends September 1. Only 12 spots — group is filling fast.
Livermore, CA · Starting Sept 21

6-Week Emotional
Wellness Series

Learn practical tools to navigate stress, emotions, and life's challenges — with evidence-informed emotional wellness tools and gentle movement.

In collaboration with Stephanie Mohtashemi, AMFT #151810

  • ✓ Practical emotional wellness skills informed by CBT, DBT, and mindfulness.
  • ✓ Guided reflection + small group discussion
  • ✓ Gentle yoga & mindfulness — no experience needed
  • ✓ Weekly take-home practices that work in real life
  • ✓ Limited to 12 participants — you'll be seen, not just heard

Reserve Your Spot

Submitting this form is an expression of interest — no payment is collected here. A member of our team will reach out within 24 hours to confirm availability and provide next steps.

⚡ Only 12 spots — Early Bird $249 until Sept 1

Cancellation & Refund Policy: Full refunds are available up to 7 days before the program starts. After that, we offer a credit toward a future program.

🔒 Your info is private and secure. We will never sell or share your data.

Professionally facilitated wellness program Max 12 participants Mondays 6–7:30 PM · 6 weeks 1569 Olivina Ave #117, Livermore, CA 94551

What you'll experience

A complete practice, every session

Each Monday evening is structured to give you tools you can actually use — not just concepts to think about.

Evidence-Based Psychology

CBT, DBT, and mindfulness-based tools — proven approaches adapted for stress, anxiety, and emotional regulation.

Guided Reflection & Discussion

Space to process and be witnessed. Small group size means you'll be known — not just another face in the room.

Gentle Yoga & Mindfulness

No experience needed. We use movement to calm the nervous system — not to perform or perfect.

Weekly Take-Home Practices

Simple, doable practices designed for real life — not just inside a wellness space.

Session structure

How we spend 90 minutes together

Every Monday evening follows the same rhythm so you can settle in and show up fully.

45min
Learning
15min
Practice & Reflection
30min
Gentle Yoga

Program details

Everything you need to know

Straightforward details — no fine print.

Start Date
September 21, 2026
Schedule
Mondays, 6:00 – 7:30 PM
Location
Mind Body Flow
1569 Olivina Ave #117
Livermore, CA 94551
Group Size
Limited to 12 participants

Investment

Simple, transparent pricing

🏷 Early Bird — ends Sept 1
$249
Save $50 when you register early
Reserve at $249 →
Regular Price
$299
After September 1

Meet Your Facilitators

Led by someone who has done their own work

This series is held with care, thoughtful structure, and genuine warmth.

This is an educational wellness series, not group psychotherapy, medical treatment, or a substitute for individualized mental-health care.

Stephanie Mohtashemi

Stephanie Mohtashemi

AMFT #151810 · Associate Marriage & Family Therapist

Stephanie brings experience teaching practical skills for navigating stress, emotions, relationships, and everyday challenges. Her approach combines evidence-informed wellness education with compassionate, approachable guidance.

This series is offered in collaboration with Mind Balance Flow, supervised by Dr. Elyas Parsa, DO.

Raluca

Raluca P.

RYT-200 · Vinyasa & Hatha Yoga Instructor

Raluca specializes in making yoga accessible to everyone — especially first-timers. Trained in vinyasa and hatha, her classes weave alignment, breathwork, and mindfulness into movement, so each session works on more than just the body.

Common questions

Before you register

Answers to what people ask most.

Do I need any experience with yoga or therapy?
None at all. The yoga is gentle and accessible to everyone. The psychology tools are practical and explained in plain language — no clinical background needed.
What if I miss a session?
Life happens. Reach out before the session and we'll make sure you stay caught up. The group is small enough that we can support you.
Is this therapy or a wellness program?
This is an educational wellness series — not individual therapy or a clinical treatment program. It is led by a licensed therapist using evidence-informed wellness approaches, and many participants find it deeply supportive.
How do I pay after I register?
After you submit this form, someone from our team will reach out within 24 hours to confirm your spot and handle payment. Easy and no pressure.
Is there a refund policy?
Yes. Full refunds are available up to 7 days before the program starts. After that, we offer a credit toward a future program.

Only 12 spots. Don't wait.

Early Bird pricing ends September 1. This group fills from word of mouth — once it's full, it's full.

Reserve My Spot for $249 →
(925) 438-6627