Learn practical tools to navigate stress, emotions, and life's challenges — with evidence-based psychology and gentle movement.
In collaboration with Stephanie Mohtashemi, AMFT #151810
We'll reach out within 24 hours to confirm and answer questions.
What you'll experience
Each Monday evening is structured to give you tools you can actually use — not just concepts to think about.
CBT, DBT, and mindfulness-based tools — proven approaches adapted for stress, anxiety, and emotional regulation.
Space to process and be witnessed. Small group size means you'll be known — not just another face in the room.
No experience needed. We use movement to calm the nervous system — not to perform or perfect.
Simple, doable practices designed for real life — not just inside a wellness space.
Session structure
Every Monday evening follows the same rhythm so you can settle in and show up fully.
Program details
Straightforward details — no fine print.
Investment
Your facilitator
This series is held with care, clinical structure, and genuine warmth.
Specializing in emotional regulation, stress, and relational wellness. Stephanie's approach blends evidence-based therapy with compassionate presence — creating a space where real change becomes possible.
This series is offered in collaboration with Mind Balance Flow, supervised by Dr. Elyas Parsa, DO.
Common questions
Answers to what people ask most.
Early Bird pricing ends September 1. This group fills from word of mouth — once it's full, it's full.
Reserve My Spot for $249 →